Oh, the first trimester. It’s a whirlwind of excitement, nausea, and googling “can you live off crackers and ginger ale?” If you’re in it right now, congrats! And also, let’s talk about how to make it easier.
When I found out I was pregnant, I went through the full spectrum of emotions: ecstatic, terrified, and so, so tired. The first trimester was all about figuring out how to navigate the wild changes happening in my body. Here’s what helped:
Prioritize Self-Care
This is your permission slip to rest, nap, and say no. You’re growing a human, for crying out loud! Little things, like the belly oils, face mists and speciatly tea found in Rumbly’s Pregnancy Subscription journey boxes, made me feel like I was nurturing myself in small but important ways.
Self-care doesn’t have to be elaborate. For me, it was about carving out 10-15 minutes a day to do something just for myself. One of my favorite self-care rituals was making a cozy cup of tea from the Rumbly box, lighting a candle, and just sitting by the window, watching the world go by. Other days, I’d journal about the hilarious and sweet moments of pregnancy (like the time I cried over running out of peanut butter!) or draw little doodles for my baby’s future keepsake book. Even sneaking in a warm bath with soothing salts and music made me feel recharged and ready to take on the rest of the day. These small acts, no matter how tiny, became my lifeline during those whirlwind first months.
I also learned the magic of setting up a simple, cozy space just for me. A comfy pregnancy pillow, a soft throw blanket, and an easy-to-reach basket of essentials (think: snacks, lip balm, and my go-to nausea remedies) turned my little corner into a pregnancy sanctuary.
Embrace the Weird Cravings
Look, if you’re craving pickles dipped in peanut butter, go for it. (No judgment here!) Rumbly’s trimester boxes include snacks that actually cater to pregnancy cravings. Life saver.
My go-to craving? Sour candies. They helped with nausea and gave me a little energy boost when I needed it most. And knowing that Rumbly’s snacks were curated for pregnancy meant I could indulge guilt-free.
Something that helped me navigate cravings was keeping easy, nourishing snacks on hand. Crackers, dried fruit, and nut butters became my best friends, and having them within reach kept me from getting too hangry (because pregnancy hunger is no joke!).
Build a Support Squad
Whether it’s your partner, a friend, or an online community, having people to talk to makes all the difference. And if no one’s available, trust me, unboxing your Rumbly subscription will feel like a mini pep talk.
One thing I learned? Don’t be afraid to ask for help. Whether it’s delegating chores or venting about your day, leaning on your support system is key to surviving (and thriving in) the first trimester.
Joining a pregnancy support group or even following relatable pregnancy accounts online gave me a sense of camaraderie. Hearing other people’s stories reminded me that I wasn’t alone in the exhaustion, the emotions, or the inexplicable need to cry at dog commercials.
Sleep (Seriously, Take That Nap!)
Fatigue hits like a truck in the first trimester. I spent entire afternoons curled up in bed, and at first, I felt guilty about it. But here’s the truth: your body is working overtime to build the placenta and grow a whole new human. Give yourself grace and take the nap.
One thing that helped me was creating a comfy sleep sanctuary. A pregnancy pillow became my best friend, and I always had a soft sleep mask to block out the daylight when I needed a midday rest. Plus, a good nighttime routine helped signal to my body that it was time to wind down, even when my mind was racing with baby name ideas.
I also swear by magnesium lotion on my legs before bed—it helped ease restlessness and cramps, making sleep a little easier to come by.
Move Your Body (Gently!)
Exercise probably feels like the last thing you want to do, but even light movement can help with nausea and fatigue. I started small, with gentle stretching in the morning and a short walk in the evening. Nothing extreme, just enough to remind my body that it was strong and capable.
Prenatal yoga was a game changer for me. It helped relieve tension, ease nausea, and gave me a moment of calm amid the chaos. Plus, connecting with other expectant moms in a class setting made me feel less alone.
Even if yoga isn’t your thing, simple deep-breathing exercises or a slow, mindful walk around the block can do wonders for your mood. Check out Rumbly's Trimester Boxes where you'll discover some super chic motivation items to help with this!
Sending love,
rumbly đź’ś
