Pregnancy and Mental Health: How to Take Care of Yourself

Pregnancy is an exciting and transformative time for many women. It can also be a time of uncertainty, anxiety, and stress. It's important to prioritize your mental health during pregnancy and to make self-care a priority.

Read below for our top six tips for taking care of yourself during this special time:

1. Communicate with your healthcare provider: It's important to discuss your mental health with your healthcare provider, especially if you have a history of mental health issues or if you're experiencing unusual levels of stress or anxiety during pregnancy. Your healthcare provider can help you find ways to manage your mental health, such as through therapy or medication. If you're unsure how to bring up the topic of mental health with your healthcare provider, you can try saying something like, "I've been feeling really anxious lately and I'm wondering if there are any resources or strategies that might help me manage my stress during pregnancy." Don't be afraid to ask your healthcare provider questions or express any concerns you may have. They are there to support you and ensure the best possible outcome for you and your baby!

2. Practice self-care: Pregnancy can be physically and emotionally demanding, so it's important to take care of yourself. This may include getting enough sleep, eating a healthy diet, exercising regularly, and finding ways to relax and de-stress. Taking time for yourself can help you feel more balanced and better able to handle the challenges of pregnancy. Some self-care activities you might consider include taking a warm bath, reading a book, going for a walk, or spending time with loved ones. It's important to find activities that bring you joy and relaxation, and to make time for them in your schedule.

3. Seek support: Don't be afraid to reach out to friends, family, or a professional therapist for support. It's normal to have ups and downs during pregnancy, and having someone to talk to can be helpful. You may also find it helpful to join a pregnancy or parenting group like our Rumbly Sisterhood Collective, where you can connect with other women going through similar experiences. If you're feeling isolated or lonely, reaching out to others can be especially beneficial. It's important to remember that you don't have to go through this journey alone. There are many people who are willing and able to offer support and guidance. 

4. Manage your stress: Pregnancy can be a stressful time, and stress can have negative effects on both your physical and mental health. It's important to find ways to manage your stress, such as through relaxation techniques like deep breathing, meditation, or yoga. You may also find it helpful to set boundaries and make time for activities that bring you joy and relaxation. Some stress-management strategies you might try include setting aside time for relaxation each day, creating a to-do list to help you prioritize your tasks, and finding ways to delegate or ask for help when needed. It's important to remember that it's okay to say no, and to prioritize your own well-being.

5. Take breaks: Pregnancy is a time of many changes and adjustments, and it's important to take breaks and give yourself time to rest and recharge. This may include taking time off from work, setting aside time for yourself, or finding ways to relax and de-stress. If you're feeling overwhelmed, it can be helpful to take a step back and assess your priorities. You may need to adjust your schedule or responsibilities in order to give yourself the rest and relaxation you need. It's important to listen to your body and take breaks when you need them. One of our goals with our monthly Rumbly Subscription Boxes is to help you create positive rituals that encourage you to take breaks from the day and be completely in the moment with yourself to check-in and do things just for you. 

6. Seek help if you need it: If you're feeling overwhelmed, depressed, or anxious, don't hesitate to seek help. It's important to address any mental health concerns during pregnancy to ensure the best possible outcome for you and your baby. Your healthcare provider can help you find the support you need, whether it's through therapy, medication or other resources. If you're not sure where to start, you can try calling a mental health hotline or reaching out to a trusted friend or family member for support. It's important to remember too that seeking help is a sign of strength and not weakness. Don't be afraid to ask for the support you need.  

Pregnancy is a special time, and it's important to prioritize your mental health. By following these tips and seeking help if you need it, you can ensure that you're taking care of yourself and your growing family. Remember, your mental health is just as important as your physical health, and it's worth investing time and effort into taking care of yourself. With the right support and self-care practices, you can have a healthy and enjoyable pregnancy.